HYPERTROPHY

TOGETHER WE WILL ACHIEVE YOUR GOALS!

The ideal program if your goal is to achieve a strong and athletic body, based on the manipulation of basic training variables and accompanied by a personalized nutritional plan.

And what are these basic variables?

Intensity -> It is understood as the degree of effort applied in an exercise for a specific muscle group.
Volume -> Essential when we talk about hypertrophy. It is defined as the total work done on a specific muscle group.
Volume -> Essential when we talk about hypertrophy. It is defined as the total work done on a specific muscle group.
Volume -> Essential when we talk about hypertrophy. It is defined as the total work done on a specific muscle group.
Frequency -> It refers to the number of times we train during the week, and it is of vital importance to find the balance between training and rest.

TRUST US AND CHANGE IS ASSURED!

How do we do it?

Initial assessment

Antes de empezar realizaremos una primera valoración, donde estudiaremos en detalle tu situación actual y tus objetivos. Seguidamente, analizaremos tu composición corporal y tus capacidades físicas básicas para diseñar el programa de entrenamiento ideal para ti.

TRAINING

According to the results of the first assessment, we design a personalized training plan tailored to your needs and goals, with a thorough follow-up to ensure your progress day by day.

RESULTS

Mensualmente, repetiremos las primeras valoraciones para comprobar de forma objetiva tu mejoría, y poder actualizar tu programa de entrenamiento para seguir trabajando hacia tu objetivo final.

Nuestros entrenadores

ANTONI HINOJOSA

All my life I have been in continuous contact with sports. Being responsible for my future, I decided to turn my passion into my profession, sports.

Cada persona conocida durante mi aprendizaje me ha servido para mejorar como profesional y darme cuenta de la importancia de saber aplicar el conocimiento teórico a la práctica de cada persona, lo que me permite ayudar y crear un progreso real en la calidad de vida de la gente que ha depositado su confianza en mí.

IGNASI RODRIGUEZ

Practicante de varios deportes desde pequeño, enseguida tuve claro que mi futuro giraría en torno a la actividad física.

After a basketball injury, I got into the world of fitness and discovered my passion for sports performance and helping people achieve their goals whether they are athletes or not.

ALVARO FONT

I am a Certified and Accredited Personal Trainer with years of professional experience. I try to provide my students with all my knowledge in order to effectively reach their goals.

The science of Physical Exercise and Health is in continuous evolution and that is why I continue in permanent training to be able to make use of the latest scientific evidence in exercise.

GAIZKA SALVATIERRA

Competitive athlete since very young. Versatile athlete, passionate about all kinds of sports. With the ability to adapt to the individual needs of each person.

A partir de su conocimiento puedes esperar alcanzar tus objetivos de una manera efectiva y divertida. Haciendo de la actividad física un estilo de vida y no una obligación.